Stress balls are used to improve grip strength with elbow tendinitis. Comstock Images/Comstock/Getty Images Related Articles 1 Ways to Strengthen Your Fingers After an Injury 2 Can Shoulder Arthritis Cause Biceps Tendinitis? 3 Lateral Epicondylitis and Tennis Elbow Surgery 4 Traumatic Crushing Injury of the Fingers Tendinitis is a painful condition that often affects the elbow.

Heart valve surgery can sometimes prevent heart failure symptoms. Image Source/Stockbyte/Getty Images Related Articles 1 Multivessel Heart Disease 2 Effects on the Liver and Kidneys in Heart Failure 3 Difference Between Left and Right Congestive Heart Failure 4 Acute Vs. Chronic Pancreatitis Mitral valve disease and heart failure often occur together.

A sweet potato has a lower glycemic index than a white potato. Jupiterimages/Comstock/Getty Images Related Articles 1 Cook Tilapia for a Diet 2 Cook Bok Choy for Paleo Diet 3 Cook a Low Fat Burger at Home 4 Feed a Sweet Tooth on a Low-Carb Diet The glycemic index diet advises followers to eat foods that have a low glycemic index, such as vegetables, legumes and whole grains, because they do not cause a sharp increase in blood sugar levels.

When walking, the load on knees and hips depends on body weight. Photodisc/Photodisc/Getty Images Related Articles 1 Strengthen Your Knees for Hill Walking 2 Weight & Knee Pressure When Walking, Running & Cycling 3 Mini Trampoline and Joint Damage 4 Can Running on a Treadmill Barefoot Be Bad? It's no wonder the hips and knees tend to develop osteoarthritis as we age: The leg joints take a beating when we walk, absorbing at least 1.

A vigorous elliptical machine workout is an effective weight-loss tool. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Losing Weight With Boxing Versus Running 2 The Average Calorie Burn Per Hour for Aqua Zumba 3 Is Skipping a Good Exercise? 4 Does Kickboxing Help Lose Thigh Fat? Kickboxing and using an elliptical machine are at opposite ends of the fitness spectrum.

Track your workouts to see how much you've improved. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 The Best Type of Cardio Exercise to Lose the Fat on the Lower Abs 2 The ACSM Definition of Cardiovascular Exercise 3 What Type of Conditioning Exercise are Sit Ups? 4 Force the Body to Burn Fat Reserves Being able to see the results of your hard work in the gym can motivate you to continue working hard.