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Fitness

Are Bikram Yoga Poses Energizing Like Sleep?

Pranayama deep breathing is thought to increase energy. John Moore/Getty Images News/Getty Images Related Articles 1 Is It Bad to Work Out for Six Hours? 2 When Is the Best Time to Go to the Gym? 3 Can You Practice Bikram While You Have Your Period? 4 Is It Better to Work Out Every Day or Every Other Day?
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Fitness

Exercises for Upper Back Fat for Women

Upper back fat can be eliminated with a well-rounded exercise routine. Pixland/Pixland/Getty Images Related Articles 1 Exercises to Reduce Shoulders, Arms & Back Size 2 Exercises to Eliminate Back Fat 3 Exercises to Lose Back & Underarm Fat 4 Workout to Get Rid of Upper Arm Jiggle There's nothing worse than getting dolled up for a special evening out only to see that upper back fat is bulging through your clothes.
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Fitness

How to Tighten the Stomach, Arms & Legs for Women

Toning up requires the right balance of diet and exercise. Duncan Smith/Digital Vision/Getty Images Related Articles 1 Tighten My Stomach Without Doing Crunches 2 Buttocks Crunch 3 Lose Bra Bulge & Arm Flab 4 Tone Your Bum, Thighs, Stomach and Arms If you want the perfect body for a bikini or little black dress, you'll need to focus on your stomach, arms and legs.
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Fitness

The Best Ways to Use a Stair Stepper

Unless you need to steady yourself for a moment, don't hang on to the hand rails. Digital Vision/Valueline/Getty Images Related Articles 1 The Best Cardio Stair Stepper Workout at the Gym 2 Use a Mini Stepper to Tone Thighs 3 Are Stair Steppers Good for Firming Your Butt? 4 Does a Stair Stepper Tone Thighs?
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Sports

Can You Start Gymnastics at 12?

If competition is her goal, 12 is the oldest she should start gymnastics. Comstock/Comstock/Getty Images Related Articles 1 At What Age Do Olympic Gymnasts Start? 2 What Is Bantam Football? 3 Difference in Tennis Between Pro & Amateur 4 Division III Baseball Eligibility Rules Your local gym may offer gymnastics classes for kids as young as 2 years old.
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Fitness

Does Wearing Extra Clothes While Running Help You Lose Weight?

Extra clothes add more weight to your body during your run. Stockbyte/Stockbyte/Getty Images Related Articles 1 Does Running With Ankle Weights Make You Burn Calories Faster? 2 Does Running in Sweats Make You Lose Water Weight? 3 Stop Chafing While on the Treadmill 4 Do You Burn More Calories Running in Sweats Vs.
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