A set of dumbbells can help you exercise in your own living room. Creatas/Creatas/Getty Images Related Articles 1 Simple Exercises That Burn Fat & Build Muscle 2 Lose Weight for Beginners 3 Lose Unwanted Belly Fat 4 20-Day Workout Plan For a Bikini Body When it comes to weight loss and toning, the word "easy" is actually a pretty complicated term.

Get a lean lower body with strength training and cardio. IT Stock/Polka Dot/Getty Images Related Articles 1 Exercises to Reduce a Fatty Waist & Buttocks 2 Good Workouts for Trimming the Butt & Stomach 3 What Workout Makes Your Arms Thinner? 4 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan Lower back and gluteal fat can make you feel unfit and frumpy.

You'll eat four to five servings of vegetables on a typical DASH daily meal plan. Martin Poole/Digital Vision/Getty Images Related Articles 1 Daily Menu for the Heart-Healthy DASH Diet 2 A Sample Low-GI Meal Plan 3 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 4 Avocado on the DASH Diet The DASH diet was named the best overall diet by U.

Hit the fat hard with an HIIT workout. Goodshoot/Goodshoot/Getty Images Related Articles 1 The Calories Burned During HIIT on a Treadmill 2 Shortest Cardio Exercise Routine With Maximum Benefits 3 Sprinter Workouts on a Treadmill 4 Is Sprinting or Distance the Quickest Way to Lose Belly Fat? High intensity interval training, or HIIT, is a vigorous exercise regimen that involves short bursts of sprinting followed by short periods of rest or low-intense exercise.

A wide-grip pullup is a safer alternative to the behind-the-head pullup. Jupiterimages/Goodshoot/Getty Images Related Articles 1 What Muscle Does the Lateral Pulldown Work? 2 A Device for Exercising the Trapezius Muscle 3 Are Front Squats Bad for Your Wrists? 4 Can Kipping Pullups Hurt the Rotator Cuff?

Take a seat for back support during a leg curl. Jupiterimages/Stockbyte/Getty Images Related Articles 1 The Best Resistance Machines for Toning Legs 2 What Muscles Do Back Extension Machines Work? 3 Sitting Leg Raise 4 The Best Exercise Machines for the Butt, Thighs & Hips Sitting and lying are positions usually associated with resting.