Recommended Interesting Articles

Fitness

How to Lift Up From a Backbend

Camel Pose can be a powerful backbend. Janie Airey/Lifesize/Getty Images Related Articles 1 Tone the Legs & Butt Without the Gym 2 Stretch the Lower Back With Spine Twists 3 Do the Yoga Bow Pose 4 Get Super Defined V Lines Backbends can be energizing and uplifting and can provide health benefits such as relief from anxiety, improved posture and the stimulation of the abdominal organs.
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Fitness

The Average Increase of Bench Pressing Per Month

Increase your max load on the barbell periodically to continue building strength. IT Stock/Polka Dot/Getty Images Related Articles 1 Increase Bench Press Weight by 20 Pounds Per Month 2 How Much Can Women Bench Press? 3 What Is a Good Average Weight Loss? 4 Bench Press Workout With 12 Weeks of Powerlifting Being able to bench press twice your own bodyweight is the dream of many guys out there and even some women.
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Sports

Should Beginner Swimmers Use Fins?

Swim fins help beginners develop proper kicking technique. Jupiterimages/Photos.com/Getty Images Related Articles 1 Is It a Better Swimming Workout to Use Fins? 2 Swimming Lesson Accessories for Beginners 3 Make Swimming Less Boring 4 A Half-Mile Swimming Workout If you are a beginner swimmer with a kick that wears you out but gets you nowhere, try slipping on a pair of fins for part of your practice, workout or class.
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Sports

Why Do Gymnasts Put Chalk on Their Legs?

Gym chalk leaves a distinct trail. Digital Vision./Digital Vision/Getty Images Related Articles 1 Horsehair Padding Vs. Foam Boxing Gloves 2 What Is the Point of White Tape Around the Fingers in Boxing? 3 Why Do Players Tape the Blade of a Hockey Stick? 4 Homemade Golf Grip Solvent Before mounting the uneven bars, gymnasts generally engage in a ritual known as "chalking up.
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Health

Diparetic Cerebral Palsy

Children with diparetic CP learn to walk with assistive devices. Amos Morgan/Photodisc/Getty Images Related Articles 1 Cerebral Palsy in Newborns 2 What Is the Difference Between Cerebral Palsy & Erb's Palsy? 3 Physiotherapies for Cerebral Palsy 4 Orthosis & Cerebral Palsy According to the Centers for Disease Control and Prevention, cerebral palsy is the most common childhood disability that affects body movement.
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Fitness

Why Pulse Rates Go Up During Exercise

Your pulse rate gives you a measure of your current fitness level. Jupiterimages/Photos.com/Getty Images Related Articles 1 Is It Positive or Negative Feedback if Breathing Rate Increases With Exercise? 2 The Recommended Pulse Rate for an Older Adult on an Elliptical Machine 3 Release Muscle Spasticity With Stretches 4 Exercising Heart Rate Recommended for Women The discomfort you feel when you begin your workout -- deep breathing, heart beating faster, breaking a sweat -- signals your heart is doing its job to help you power through your exercise session.
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