Recommended Interesting Articles

Fitness

Cardio, Bike & Rowing to Lose Weight

The rowing machine can help you burn hundreds of calories per workout. George Doyle/Stockbyte/Getty Images Related Articles 1 Exercise That Burns 500 Calories 2 Calories Lost in Two Hours on a Ski Machine 3 What Are Good Ways to Do Cardio Other Than Jogging? 4 Flatten Your Stomach Using Hand Weights Once you've made a commitment to lose some weight, your next step is to choose the methods you'll use to melt away the pounds.
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Fitness

The Advantages of a Vertical Leg Press Machine

Add strength and definintion to your lower body with the vertical leg press machine. George Doyle/Stockbyte/Getty Images Related Articles 1 Can Squats Be Bad for the Knees and Back Even With the Proper Technique? 2 Do a Toe Press 3 Are Squats the Best Way to Build Thigh Muscle? 4 Advantages & Disadvantages of a Weightlifting Belt There are countless exercises and machines that can be used to target your legs and hips.
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Fitness

Do You Burn More Calories Bicycling or Walking the Same Distance?

Biking burns calories faster than many other cardiovascular exercises. Digital Vision./Photodisc/Getty Images Related Articles 1 Do You Burn More Calories Walking on a Treadmill or Doing Aerobic Dance? 2 Is Walking or Using a Bike Better for Losing Weight? 3 Exercise That Burns 500 Calories 4 Do Overweight People Burn More Calories When Walking?
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Fitness

Household Items That Can Be Used for Two Pound Dumbbells

Those big bottles can help you add weight as you need more. Jupiterimages/Comstock/Getty Images Related Articles 1 Figure Out What Size Boxing Training Gloves You Wear 2 Advantages and Disadvantages of Dumbbells 3 Make Homemade Weights 4 Work Out Forearms You know that strength training is an important part of a healthy lifestyle -- that's why the U.
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Sports

How to Use a 40 Pound Punching Bag

A 40-pound punching bag allows you to practice your boxing fundamentals. Jupiterimages/Pixland/Getty Images Related Articles 1 Get Started With a Punching Bag 2 Box for Beginners With a Reflex Bag 3 Things to Learn on a Punching Bag 4 Tell What Boxing Stance Suits You Hitting a punching bag is a key part of any boxer's training, but if you don't plan on stepping into the ring any time soon, this workout could still benefit you.
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Fitness

Hardcore Butt Exercises

Use hardcore butt exercises to shape and tone your butt. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Workout for Broad Chest & Slim Waist 2 A Workout to Shrink Your Butt 3 Exercises to Bulk Up the Sides of Your Butt 4 Exercises to Get Abs Like a Model The buttocks muscles include the gluteus minimus, gluteus medius and gluteus maximus.
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