Elliptical trainer machines work the heart, lungs and several key muscle groups. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Lose Weight With Elliptical Workouts 2 Do Ellipticals Work Abs? 3 Eliminate Chest Fat Quickly 4 Do Triceps Pullbacks Elliptical machines aerobically engage your body in a solid cardio exercise workout.
Choose fruits, veggies, whole grains, low-fat dairy foods, lean meats, legumes, nuts and seeds. Goodshoot/Goodshoot/Getty Images Related Articles 1 What Is Considered Good Daily Calorie Count? 2 The Best Daily Calorie Intake for a Senior Citizen 3 What Is the Suggested Calorie Intake for a Daily Diet?
Train with your child so you can supervise them. Baerbel Schmidt/Photodisc/Getty Images Related Articles 1 Crossfit Workouts With Dumbbells Vs Barbells 2 Kettlebell Disadvantages 3 Long Cycle Jerk Training for Kettlebell Competitions 4 Strengthening Workouts for Youth Wrestling Weight training for children is a debatable topic.
Kicker workouts in practice develop power and accuracy. Chris Graythen/Getty Images Sport/Getty Images Related Articles 1 Curve a Soccer Shot 2 Curl a Football 3 Soccer Tryout Activities 4 The Purpose of the Penalty Area on a Soccer Field Football drills and workouts often train offensive and defensive squads together.
Older golfers often do best with low-compression golf balls. BananaStock/BananaStock/Getty Images Related Articles 1 Golf Clubs for a Slow Clubhead Speed 2 Low Compression Golf Balls vs. Soft Feel 3 Do Range Balls Go Just As Far As Regular Golf Balls? 4 The Difference Between Foam and Plastic Practice Golf Balls The term senior golfer has long been used to describe an older male golfer, but in the 21st century, such a definition is as anachronistic as a golf ball made from feathers.
Tone your thighs using the treadmill. George Doyle/Stockbyte/Getty Images Related Articles 1 Does Exercise on a Treadmill Tone the Legs & Thighs? 2 Does Working Out on the Treadmill Tone Your Butt? 3 Does Incline Walking Build Butt Muscle? 4 What Parts of Your Body Will Improve by Walking on a Treadmill?