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Fitness

Planning a Circuit Training Workout for Beginners

Jump rope is a common activity incorporated into circuit workouts. Jupiterimages/Comstock/Getty Images Related Articles 1 Upper Body Circuit Workouts 2 Ladder Workouts 3 Boot Camp Workout Plans 4 Mini Weight Circuits for Fat Burning & Muscle Tone Those who are just starting to work out for the first time or after a long break will be able to safely burn calories and also build strength, endurance, cardiovascular health by participating in circuit training.
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Health

Do Dental X-rays Show Periodontal Issues?

Periapical x-rays provide valuable information in assessing periodontal disease. Thinkstock/Stockbyte/Getty Images Related Articles 1 What Causes Teeth to Be Sensitive to Hot & Cold Liquids? 2 Treat Gallbladder Issues in Pregnant Women 3 Why Does Diabetes Make You Go Blind? 4 Acute Vs. Chronic Pancreatitis When you have a dental checkup, your biggest worry may be that your dentist will find a cavity.
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Fitness

The Advantages of the 3x5 Workout

Barbells are the tools of the trade in the 3x5 workout. Thomas Northcut/Photodisc/Getty Images Related Articles 1 A Pull-Up and Push-Up Routine to Build Strength 2 Low-Weight and High-Volume Workouts for Gaining Muscle 3 Can You Get Ripped With Conditioning Workouts? 4 Difference Between Low Rep High Weight Workouts and High Rep Low Weight Workouts The 3x5 workout is not new but has become popular recently because of strength coach Mark Rippetoe and his Starting Strength program and books.
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Fitness

How Does Rowing Affect Your Chest?

Work your chest out in nature with a rowing workout session. Jupiterimages/Photos.com/Getty Images Related Articles 1 Lose Fat Rowing 2 The Proper Technique for a Rowing Machine 3 10 Reasons to Row 4 Is It Okay to Use a Rowing Machine Every Day? Rowing -- whether in the water or on the rowing machine -- is an effective full-body exercise that particularly targets the chest.
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Fitness

The Best Fitness Equipment to Tone Your Butt

Get beach-ready with a booty that rocks. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Strengthen Muscles for Tennis 2 Good Exercise for Buttocks for Women 3 Workout Methods for the Butt 4 Get The Body You Want Without the Expensive Gym Membership or Fancy Equipment There's no shame in wanting a shapely booty.
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Sports

Tighter Vs. Loose Strings for Tennis

At impact, tennis strings store energy and return it to the ball. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 String Specifications for Pro Tennis Players 2 Low Compression Golf Balls vs. Soft Feel 3 What Are the Benefits of a Heavier Tennis Racket? 4 How Does a Tennis Racket Dampener Work?
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