The rowing machine can help you burn hundreds of calories per workout. George Doyle/Stockbyte/Getty Images Related Articles 1 Exercise That Burns 500 Calories 2 Calories Lost in Two Hours on a Ski Machine 3 What Are Good Ways to Do Cardio Other Than Jogging? 4 Flatten Your Stomach Using Hand Weights Once you've made a commitment to lose some weight, your next step is to choose the methods you'll use to melt away the pounds.

Add strength and definintion to your lower body with the vertical leg press machine. George Doyle/Stockbyte/Getty Images Related Articles 1 Can Squats Be Bad for the Knees and Back Even With the Proper Technique? 2 Do a Toe Press 3 Are Squats the Best Way to Build Thigh Muscle? 4 Advantages & Disadvantages of a Weightlifting Belt There are countless exercises and machines that can be used to target your legs and hips.

Biking burns calories faster than many other cardiovascular exercises. Digital Vision./Photodisc/Getty Images Related Articles 1 Do You Burn More Calories Walking on a Treadmill or Doing Aerobic Dance? 2 Is Walking or Using a Bike Better for Losing Weight? 3 Exercise That Burns 500 Calories 4 Do Overweight People Burn More Calories When Walking?

Those big bottles can help you add weight as you need more. Jupiterimages/Comstock/Getty Images Related Articles 1 Figure Out What Size Boxing Training Gloves You Wear 2 Advantages and Disadvantages of Dumbbells 3 Make Homemade Weights 4 Work Out Forearms You know that strength training is an important part of a healthy lifestyle -- that's why the U.

A 40-pound punching bag allows you to practice your boxing fundamentals. Jupiterimages/Pixland/Getty Images Related Articles 1 Get Started With a Punching Bag 2 Box for Beginners With a Reflex Bag 3 Things to Learn on a Punching Bag 4 Tell What Boxing Stance Suits You Hitting a punching bag is a key part of any boxer's training, but if you don't plan on stepping into the ring any time soon, this workout could still benefit you.

Use hardcore butt exercises to shape and tone your butt. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Workout for Broad Chest & Slim Waist 2 A Workout to Shrink Your Butt 3 Exercises to Bulk Up the Sides of Your Butt 4 Exercises to Get Abs Like a Model The buttocks muscles include the gluteus minimus, gluteus medius and gluteus maximus.