Indoor cycling is a low-impact activity for your joints.
Working out with ankle problems -- particularly Achilles tendon pain -- can be incredibly frustrating and even dangerous. Since spinning classes seem to be easier on the ankles, you might be wondering whether it is okay to take part with an Achilles injury. Unless you have a complete tendon tear, in most cases, the answer is yes. Spinning while suffering from Achilles issues can provide your body with other great health benefits while you recover as well.
Effects on the Achilles Tendon
Spinning is a great way to build muscle in the lower legs, providing stability to your legs and ankles. Additionally, spinning also strengthens your hamstrings and other tendons, including your Achilles tendon. Spinning is also helpful to those with Achilles problems because there is little to no impact on your ankles. If you suffer from Achilles pain you should avoid exercising on hard surfaces, so spinning could be the perfect workout for you.
When to Spin
If you are healing from Achilles tendinitis, you should be okay to partake in a spinning class as long as the workout doesn't cause you pain. This will not only improve your body's cardiovascular health, but it could also strengthen your legs while allowing the inflammation in your ankle to decrease, helping to prevent future injuries.
When Not to Spin
Do not spin if the workout is triggering more pain. In the case of a ruptured Achilles tendon, rest is absolutely essential, so spinning class is not recommended. Instead, talk to your doctor to know when you might be okay to start working out again. Once you are able to exercise, remember to start slowly to avoid re-injuring the tendon.
Factors to Keep In Mind
Always go to a medical professional if you suspect that you are suffering from an Achilles tendon injury. Rest is an important factor in the healing process, so do not spin before your body is ready. If spinning is too painful, other healthy options include yoga and slow or brisk walking.