Indoor Cycle Trainer Vs. Recumbent Bike Weight Loss

Indoor Cycle Trainer Vs. Recumbent Bike Weight Loss

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Indoor cycling is a non-impact aerobic exercise.

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Ultimately, the most effective indoor cycle for weight loss is the one that best suits your body. The number of calories you burn depends more on how long and how often you peddle than on the type of machine you use. The best cycle for weight loss is one that you will actually peddle, rather than one that will end up rusting untouched in your garage.

Calculating Calories

The amount of calories you burn per hour indoor cycling depends mainly on peddling resistance and the speed at which you peddle. As machines vary, the most accurate way to determine calories burned is to check the display on the cycle itself or to wear a heart-rate monitor. A 150-pound person burns approximately 400 calories an hour cycling at a light intensity of 100 watts, 500 calories per hour at a moderate intensity of 150 watts and 750 calories an hour at a high intensity of 200 watts.

Reclining Weight Loss

Because a recumbent bike supports your back rather than engaging your core muscles, when peddling on a recumbent bike, you may burn fewer calories than you would on an upright bike at the same speed and resistance.The leg position on recumbent models, though, may give a better workout for your thigh and hip muscles than an upright model. People who are obese, have back problems or are sedentary may find recumbent models more comfortable, and thus be able to peddle for a longer time and get a better workout than they would on an indoor cycle trainer.

A Tour de France in Your Living Room

If you already own a bicycle and enjoy peddling outdoors, an indoor cycle trainer is an obvious choice for days when outdoor peddling is not an option. It is a sport-specific form of training that will keep you in shape for long outdoor rides. By standing up in the saddle or raising your front wheel, you can simulate hill-peddling. The down side of an indoor cycle trainer is that many people find the narrow seat and bent-over upper body positioning uncomfortable, which may limit peddling time.

Peddling Your Way Thin

The Centers for Disease Control and Prevention recommend a minimum of 150 minutes per week of moderate or 75 minutes a week of vigorous exercise for optimal health. To lose weight, you may need to increase the duration of your workout or ratchet up exercise intensity by peddling faster, increasing resistance or adding high-intensity intervals. Both recumbent bikes and indoor cycling trainers are equally effective for weight loss, as long as you can work out comfortably on them for the recommended amount of time.