Nutrisystem Information

Nutrisystem Information

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Nutrisystem claims a 1- to 2-pound weight loss per week.

Ryan McVay/Photodisc/Getty Images

When it comes to weight loss, the possibilities really do seem endless. Some programs require you to count points, while others, like Nutrisystem, provide prepared foods that are already portioned for you. After signing up for Nutrisystem, you receive 28 days worth of prepackaged food delivered to your home. The creators of Nutrisystem claim that when following the program, you will lose 1 to 2 pounds per week.

The Science

Nutrisystem is designed with the glycemic index in mind. The glycemic index rates carbohydrate-containing foods on a scale from 0 to 100 based on their effect on your blood sugar levels. Glycemic index-based diets suggest eating foods that rank low on the glycemic scale to keep your blood sugar levels steady. The theory behind the glycemic index is that steady blood sugar levels will not only lead to weight loss, but will also decrease your risk of developing Type 2 diabetes and heart disease. The foods included on the Nutrisystem diet contain low-glycemic carbohydrates as well as healthy fats and lean proteins.

Plan Options

Nutrisystem offers basic plans, vegetarian plans, plans for diabetics and silver plans, which are designed specifically for adults age 60 or older. Once you choose a plan, you can choose from the basic, core or select option. With the basic option, you get 28 days' worth of meals, free shipping and unlimited access to the member website. The core plan offers all the features of the basic plan, but also includes menu customization, phone access to trained counselors and priority process. The select plan includes all of the features of both the basic and core plans, but also allows frozen menu customization and access to chef-inspired frozen meals. The cost varies among these options.

The Basics

Each plan comes with 28 breakfast meals, 28 lunch meals and 28 dinner meals. Most of the meals, with the exception of the fresh frozen meals on the select plan, are portable, which means they do not need to be refrigerated or frozen. The Nutrisystem diet plan does not provide you all the food you need, however; you are required to add fruits, vegetables, lean protein and dairy products, which you must purchase yourself. While on Nutrisystem, you will eat five to six small meals per day.

Other Tools

When you sign up for Nutrisystem, you not only receive the premade meals, but you also gain access to their member community. Here you can log your starting point, your goals, your weight and your measurements. You will also have access to a grocery guide and a meal planner, which help simplify your shopping. If you feel as though you are faltering or you just want some support, you can connect with others on the Nutrisystem plan on the discussion boards.