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Asking a friend to join you for a run can make the time pass quickly.
According to Vanderbilt University, there are a number of advantageous benefits associated with running -- including drops in blood pressure, improvement in lung function, and substantial calorie burn. And while many individuals cannot wait to lace up their running shoes, the prospect of spending an hour or more running outdoors or on the treadmill can be daunting for others. Fortunately, there are a number of ways to make a run more enjoyable. A running partner, choosing a special locale, and incorporating music into a run are just a few of the ways to make even the most skeptical individual into a seasoned runner.1.
Include a running partner. According to the American College of Sports Medicine, individuals who run with a partner or group often rate the experience as more enjoyable than those who attempt it alone. Exercisers who cannot convince a friend or neighbor to join on a run should consider taking along a four-legged variety of running partner. In fact, the "Journal of Physical Activity and Health" states that including a dog in a run can be especially beneficial when it comes to sticking to an exercise program.2.
Shake up the locale. For many individuals, the thought of running on a treadmill -- or around the same neighborhood loop -- day after day is unbearable. For these runners, incorporating different paths may be a necessity when it comes to promoting greater running enjoyment. Consider varying between runs at a local park, a high school outdoor track, along a river, or in a downtown shopping district. Adding new sights and changing up a stagnant routine may be just what the doctor ordered when it comes to creating a seasoned runner.3.
Add some music. The American College of Sports Medicine reports that listening to music may be beneficial when it comes to alleviating boredom during a run. Upbeat music can help runners get through a challenging portion of a run; in contrast, slower tunes may be useful in promoting relaxation and easing discomfort. Consider incorporating a variety of different styles of music into a portable player for optimal results during a run.4.
Set reasonable expectations. In many cases, individuals hate running because of staggering self-imposed time and fitness requirements. If you want to become a runner, start with reasonable goals -- such as running for 30 minutes, three times a week. Understanding that it is okay to stop and take breaks when needed during a run can make the activity more enjoyable and eliminate some of the stress associated with the prospect of becoming a runner.
- Ipod/music player