Is Walking Good for Belly Fat?

Is Walking Good for Belly Fat?

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Walk together for a more enjoyable fat-burning experience.

Since your body doesn't store fat only in your belly, don't expect to burn fat only from your midsection. A daily walking program will burn fat stored throughout your body, including your belly. This low-impact exercise doesn't require any financial commitment to enjoy the belly-reducing benefits.

Storage Wars

When you eat more calories than your body uses, you gain weight. This weight gain is in the form of stored calories, which are usually stored as fat. The fat storage units are in various locations such as your hips, legs, abdomen, back or chest. While you cannot tell your body where to store fat or from where to burn it when you exercise, walking is good for belly fat because it uses fat as fuel. The more you walk, the more belly fat you lose. You further increase your loss of belly fat when you combine daily walking with a healthy diet.

Walk It Off

The American College of Sports Medicine recommends a minimum activity level of 30 minutes each day. While you may already walk for 30 minutes at work or around the house, scheduling a 30-minute routine into your day burns more calories toward reducing your belly fat. The ACSM's recommendation is for moderate-intensity activity. Walking is a moderate-intensity activity when you walk at a pace that leaves you slightly breathless, but able to maintain a conversation. You can perform 30 minutes during one workout session, or walk for 10 minutes three times a day until you are able to increase your walking time.

Burn It Up

To lose one pound of weight, you need to burn 3,500 calories. Weight doesn't only come off your belly, but you will see improvements when you walk every day. Other improvements include increased endurance and muscle tone plus an overall reduction in body fat. According to the American Council on Exercise, the more you weigh, the more walking calories you burn. For example, a 180-pound person burns approximately 9.8 calories walking for one minute. For the same length of time, a 120-pound person burns approximately 6.5 calories each minute.

The Particulars

Your walking program should be safe as you burn belly fat, so you are able to continue your sessions until you reach your goals. Wearing good shoes, such as cross-trainers or running shoes, offer a supportive base for your workouts. When you walk, strike the ground with your heel first and then roll through to your toes. Try not to watch your feet as you walk. Instead, keep your head up with your chin parallel to the ground. Your chest is lifted with your shoulders pulled down away from your ears. Take comfortable stride lengths and swing your arms at the pace of your feet.