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Walking is an easy way to burn calories to burn fat.
Walking might occasionally feel monotonous, but this simple exercise is one of the easiest ways to burn calories to help you burn fat. Because walking burns calories at a moderate rate, don't expect the pounds to melt away quickly. If you eat healthily and devote enough time to this exercise, however, it can play a role in helping you lose the excess fat on your stomach and back.
You Can't Choose Your Fat Loss Areas
Putting your body in a caloric deficit is the recipe for fat loss. Caloric deficits take place when you consume fewer calories than you burn, which is typically the result of increased exercise and a decrease in your caloric intake. When you reach a caloric deficit of 3,500 calories, you'll experience the loss of a pound of fat. It's not possible, however, to target your fat loss. Caloric deficits leads to fat loss throughout your body, rather than in a desired area, such as your stomach and back.
Increase Your Pace for a Better Burn
Provided you spend enough time pounding the pavement or using a treadmill, walking can help you burn enough calories to lead to fat loss. According to ExRx.net, a 200-pound person who walks for an hour at 3 mph burns about 400 calories. If this person can sustain a pace of 4 mph for 60 minutes, the walk burns about 534 calories. It's also possible to increase your calorie burn by wearing wrist or ankle weights or pumping your arms more vigorously.
Make Walking Part of Your Day
Fitting occasional walks into your week won't be enough to lead to fat loss. If you're determined to improve your physique by walking, devote approximately 300 minutes per week to this workout. If you struggle with setting enough time aside for exercise, consider getting up 30 minutes earlier each morning or even adjusting your lifestyle to allow for more walking. For example, park as far away as you can from the doors of the supermarket.
Stepping Toward a Healthier You
In addition to its fat-burning properties, walking is a simple way to improve your overall health. Walking strengthens your muscles and bones, improves your endurance, decreases aches and pains, elevates your mental well-being and prevents a wide range of serious medical conditions. This exercise requires no equipment, making it convenient and versatile, and its low impact leads to less joint pain than high-impact exercises such as running.