We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Gyms offer several different pieces of equipment that benefit the body that walking alone cannot.
When deciphering between walking and going to the gym as your workout, it's important to evaluate a few things. What are you looking to get out of your workout: weight loss, heart health, toning up. Walking and going to the gym will help you accomplish different goals, respectively. Knowing what benefits you're getting out of each type of exercise will help you to work out to accomplish your personal goals.
Consider Your Goals
Perhaps you desire a more slimmed down figure, a healthier heart, or leaner-looking physique. Knowledge about the exercise you're engaging in can help you shorten workouts, avoid wasting time and produce noticeable results. It's important to note that no one exercise is perfect for everyone because every individual has slightly different goals and abilities. For example, if you need a low impact, low intensity form of exercise, you should gravitate towards walking. On the other hand, if you're looking for a high intensity form of exercise you will be more pleased with heading to the gym for your workout.
Go on a Walkabout
Walking is one of the lowest impact cardiovascular exercises you can do. Because of that, it is viable for people of all ages. Another appeal is that you can do it merely anywhere. Your neighborhood, local park and sidewalks are all excellent places to walk. According to Harvard Health, "Walking can strengthen bones, tune up the cardiovascular system, and clear a cluttered mind." You can acquire these benefits without doing weight-bearing activity like lifting. However, keep in mind that you will not efficiently tone up your body by just walking alone.
Get Fit at the Gym
Going to a gym equipped with weight machines and free weights presents an opportunity for you to do anaerobic exercise. Walking, on the other hand, offers aerobic benefits. Anaerobic training ramps up fat burning and enhances your metabolism in a way that aerobic training alone does not offer. Isolating and challenging your muscle's strength is a more efficient way to become leaner and more toned - if that is your goal. For best results in fat loss, perform various exercises that work your entire body upper body, abdominals and lower body. If you have joint problems, exercise caution when doing weight-bearing activities.
Mix Up Your Routine
The ultimate recipe for optimum fitness is a combination of cardiovascular and resistance training; avoid opting for one type over the other. Resistance training will keep your muscles strong, lean and vasculated, or blood-filled - and cardiovascular training will accelerate your calorie burning. In other words, resistance training makes cardiovascular training more effective in producing results, and vice versa. Simply put, walking will improve your heart health and burn calories, while going to the gym - assuming you use weights - will increase your metabolism and target fat tissue. Incorporate both into your weekly routine to optimize workouts.