Weight Watchers Online Diet Program

Weight Watchers Online Diet Program

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Weight Watchers advocates making better food choices.

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Achieving and maintaining a healthy weight can help prevent weight-related chronic diseases. If you are struggling with your weight, you are among a growing percentage of Americans. In 2010, about 68 percent of adults in the United States were considered overweight or obese, according to the Weight-Control Information Network. Weight Watchers is a well-established weight-loss service provider. The company designed its online program to provide a more convenient way to lose weight at your own pace.

The Lowdown

The Weight Watchers program allows members to eat a wide variety of foods, boasting that no food is off limits. Instead, every food is assigned a number, called a PointsPlus value. Based on their age, weight and gender, participants receive a PointsPlus target to stay within each day. Like most weight-control strategies, the goal of the Weight Watchers program is to create a caloric deficit -- that is, to consume fewer calories than your body needs.

Everything Is Online

The Weight Watchers Online program provides all the tools that you will need on the Internet. The program does not require participants to eat certain foods. And you don't have to lug booklets or sheets of paper around to mark off as you go. Designed for convenience, the program provides a plan guide and access to a database with 161,000 foods and 3,800 recipes. You can tweak the plan to fit your needs, according to the Weight Watchers Online website. The program includes online tools that help you keep track of your meals and exercise so that you can chart your progress.

It Goes With You

The Weight Watchers Online plan is geared toward people with a busy lifestyle. It makes use of modern technology to help you stay on track with your weight-loss goals. Among the many mobile applications available is the bar code scanner, which allows you to scan a product at a grocery store and instantly get its PointsPlus value. The mobile cheat sheet provides plan-friendly options when you dine out.

Price and Consideration

The standard monthly plan as of 2013 costs $48.90 for the first month and $18.95 for each additional month, according to the Weight Watchers website. Keep in mind that prices are subject to change at any time. University of Colorado researchers examined the effectiveness of making Weight Watchers available to Tennessee Medicaid recipients. Participants lost close to 2 percent of their initial weight on average. About 23 percent of participants lost 5 percent or more of their initial body weight. The results were published in the January 2013 issue of the "Journal of General Internal Medicine."