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A vigorous elliptical machine workout is an effective weight-loss tool.
Kickboxing and using an elliptical machine are at opposite ends of the fitness spectrum. Although both exercises are vigorous, one can involve contact drills with an opponent, while the other is a solo exercise you can enjoy while you watch TV. Despite the differences of each activity, kickboxing and using an elliptical machine are effective workouts that can each help you burn hundreds of calories.
Kicking Off the Calories
Even if you don't have plans to turn professional and compete against talented opponents, kickboxing is a fulfilling workout that challenges your entire body. This sport's calorie burn is high. According to Harvard Health Publications, a person who weighs 185 pounds and spends a half hour kickboxing can expect to burn about 444 calories. This calorie burn is comparable to such activities as jumping rope, treading water and running at 6 mph.
A Contact-Free Calorie Burn
If you prefer a solo workout -- and one that doesn't potentially involve getting kicked and punched -- you might find using an elliptical machine at the gym suitable. This exercise doesn't burn quite as many calories in the same time as kickboxing -- an elliptical machine burns 44 fewer calories per half hour. Harvard notes that a 185-pound person burns about 400 calories while using this machine for 30 minutes. This calorie burn is comparable to cross-country running and playing football.
Build a Strong Body and Mind
Many people practice kickboxing for its cardiovascular benefits. Often known as "cardio kickboxing," this version of the sport doesn't include contact drills. Benefits of kickboxing include its quick calorie burn, which can help you lose weight, and its emphasis on your entire body. Kickboxing can also help develop your self-confidence and can serve as a valuable self-defense tool. Although you can join a gym that teaches kickboxing, it's possible to practice this sport at home since you don't need any equipment.
Avoid Joint Pain
Using an elliptical machine in your quest to burn calories and lose weight is beneficial in several ways. One of the advantages of this exercise machine is that it is low impact; unlike kickboxing, your feet remain pressed against the pedals when you use an elliptical machine, which doesn't hurt the joints in your lower body. The weight-bearing nature of the workout, coupled with its ability to work both your upper and lower body, boost the effectiveness of this exercise. Elliptical machines also give you the ability to increase the intensity of your workout, which is ideal if you're pressed for time.