You can reduce calf muscles through several specific exercises.
If you're tired of having bulky calf muscles, then you may be interested in exercises that will promote lean, toned calves. With these calf size reduction workouts, you can go from large to small calves. If you've struggled to slim down, use these exercises to achieve long, lean legs.
Change Up Your Weight Training
You may have heard that weight training with fewer reps and heavier weights leads to increased muscle size; the opposite is true as well. Higher reps with lighter weights tone up muscles, especially calf muscles. Standing or sitting calf raises using your own body as resistance slims down leg muscles. Perform four sets of 15 to 25 reps for this exercise. Start incorporating calf raises into your workouts two times or more each week and you'll notice how your calves have a longer and leaner look.
Cardio helps you lose fat without having to worry about gaining muscle bulk. If you don't perform a lot of cardio in your routine, make cardio a priority. Swimming, running, and cycling are exercises that can trim your calves and may take an inch or more from your lower legs. You can also combine your exercise routine with a high-fiber and low-protein intake to trim up your legs and see noticeable changes.
You don't have to stick to weight training and cardio activities to reduce your calf size. Two exercise programs that help to give you longer, leaner muscles include Pilates and yoga. These programs are focused on strengthening and stretching to elongate muscle groups. You'll notice a reduction in size as well as longer, leaner-looking legs with just a simple change to your workout routine. Include Pilates and yoga into your workout routine to see results.
Stretching Out Your Calf
Many people neglect to stretch out the calf muscle, causing it to appear contracted and bulky. After a workout, stretching out the calf muscle creates a longer, leaner muscle group, giving a more balanced appearance. One great option is to lean against a wall and place the back foot about 3 feet from the wall. Bend the front knee and lean forward until you feel the stretch in your back calf. Hold for 30 seconds and then repeat at least five sets. This stretch can be easily combined to any existing workout program.