You'll eat plenty of grains and fresh produce on a vegan diet. Jupiterimages/Comstock/Getty Images Related Articles 1 Mediterranean Vegetarian Diet 2 Lindlahr Catabolic Diet 3 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 4 1200-Calorie Menu for Vegans To follow a vegan food diet, you'll need to eliminate all animal-based products from your meals.
Herbal tea is a no-calorie, Atkins-friendly drink Digital Vision./Photodisc/Getty Images Related Articles 1 Turnips on the South Beach Diet 2 What Constitutes a Bland Diet? 3 List of Low Carb Sweets 4 A Typical Dash Meal Plan The Atkins diet focuses on consuming foods that are considered low-carb with no added sugars.
You can calculate your calorie needs in many ways. George Doyle/Stockbyte/Getty Images Related Articles 1 What Is the Average Calories Someone Should Have Every Day? 2 Difference Between Basal Metabolism & Resting Metabolism 3 The Ideal Weight and Body Fat Percentage for a 5' 4" Female 4 How Bad Is a BMI of 30?
Baking bread is a satisfying task. Stockbyte/Stockbyte/Getty Images Related Articles 1 The Healthiest Grains 2 Making Cake Mixes Low Fat 3 Cut Down Sugar in Coffee to Lose Weight 4 Why Is Pizza Junk Food? They look rather harmless, sitting there on your plate. But those two slices of store-bought white bread are probably made with refined flour - a process that strips bread of its fiber, minerals and vitamins.
Headaches may occur after eating wheat products if you're sensitive to them. Jupiterimages/Comstock/Getty Images Related Articles 1 What Happens if You Accidentally Eat Gluten on a Gluten-free Diet? 2 Know When Your Stomach Is Inflamed 3 What Do Stomach Cramps Come From? 4 The Seven Foods of the Virgin Diet If you experience uncomfortable side effects or have an allergic reaction after eating wheat products, you may have a gluten intolerance, such as celiac disease, or a wheat allergy.
Saturated fat from butter and other animal products can contribute to high cholesterol. Comstock/Comstock/Getty Images Related Articles 1 1600-Calorie, 10-Gram Fat Diet 2 What Happens When Your Diet Is Too High in Fats? 3 What Are the Functions of Lipids and Fats? 4 Recommended Daily Intake of Fat & Calories Dietary fats, or lipids, are essential for maintaining the health of your skin and preventing chronic disease, but consuming too much of the wrong type of fat can lead to weight gain or heart disease.
Using olive oil may help lower your cholesterol. Stockbyte/Stockbyte/Getty Images Related Articles 1 Healthy Lunch Ideas With Corn, Green Beans and Tuna 2 Sardines & Low-Carb Diet 3 Bake Granola Cookies Without Fat 4 Is Fat-Free Sour Cream Healthy? Using olive oil in your diet may decrease your risk of developing chronic diseases, such as heart disease and diabetes.
Related Articles 1 Sources of Fiber for Adults Wanting to Lose Weight 2 Asparagus & Weight Loss 3 What Are the Healthiest Nuts? 4 What Happens When Your Diet Is Too High in Fats? Nuts make up an important part of a healthy diet, but the average American eats less than a quarter ounce of nuts daily, according to a review published in the "Journal of Nutrition" in 2008.
Eggs are allowed during the Induction phase of the Atkins diet. Jupiterimages/Photos.com/Getty Images Related Articles 1 Are Avocados Part of the South Beach Diet? 2 Turnips on the South Beach Diet 3 A Typical Dash Meal Plan 4 Atkins Diet and Mushrooms The Atkins Diet has been a stable low-carb diet brand for years, and it can be an effective way to lose weight if you enjoy low-carb diets.
Eating beets is known to boost the level of folate in expectant mothers. Eising/Photodisc/Getty Images Related Articles 1 Patients With Newly Diagnosed Heart Failure 2 Do Blueberries Lower Cholesterol? 3 Why Do Cigarettes Sometimes Cause Stomachaches? 4 Beet Root Side Effects Beets are root vegetables you can add to your soup, pickles or salad to improve the meals' nutritional value and taste.
Adzuki beans are a nutritious protein source. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 Pros & Cons of the South Beach Diet & Atkins Diet 2 Are Lentils Better Than Beans on a Low-Carb Diet? 3 Directions for the Deal a Meal Diet 4 Is Eating Less Than 100 Carbohydrates a Day Considered Low Carb?
Age-related perceptual and physical changes affect nutritional status. Comstock Images/Comstock/Getty Images Related Articles 1 Malnutrition in Patients With Chronic Heart Failure 2 Is it Safe for the Elderly to Take Iron in Their Diet? 3 Can E. Coli & Salmonella Poisoning Affect Your Kidneys? 4 What Would Cause the Small Intestine Not to Absorb Iron?
Meat and nonstarchy veggies are staples on a low-carb diet. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 Diet Foods That are Low-Carb and No-Carb 2 Salmon & The Mediterranean Diet 3 Is Eating Less Than 100 Carbohydrates a Day Considered Low Carb? 4 The Acceptable Foods During the Induction of Atkins For an average 2,000-calorie diet, the publication "Dietary Guidelines for Americans, 2010" recommends getting as much as 45 percent to 65 percent of your calories from carbohydrates.
The American Liver Foundation advocates a healthy diet for a healthy liver. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Happens When Your Diet Is Too High in Fats? 2 What Are the Advantages & Disadvantages of Eating Fats? 3 What Is Required for the Emulisification of Fats? 4 1600-Calorie, 10-Gram Fat Diet Millions of Americans have undiagnosed liver disease, and some liver diseases require special dietary guidelines.
Raspberries make a nutrient-rich snack for people trying to lose weight. Jupiterimages/Comstock/Getty Images Related Articles 1 Is Fruit Bad When Trying to Lose Weight? 2 Can Eating Strawberries & Blueberries Help You Lose Weight? 3 What Is Better for a Low-Carb Diet: Rutabagas or Potatoes? 4 Green Peppers, Mushrooms & Onions for Weight Loss Choosing to eat more fruits or vegetables generally helps with weight loss.
Asparagus is rich in folate, vitamin A, potassium and vitamin K (ref. 1). Zedcor Wholly Owned/PhotoObjects.net/Getty Images Related Articles 1 Sources of Fiber for Adults Wanting to Lose Weight 2 The Advantages of Eating Almonds and Nuts 3 Does Eating Grapefruit Make You Lose Weight? 4 What Part of Eating Almonds Pertains to Weight Loss?
The first phase of the Atkins diet restricts carb intake so that the body burns more stored fat. Stockbyte/Stockbyte/Getty Images Related Articles 1 South Beach Diet for Beginners 2 What Fruits Are Okay on the Rice Diet? 3 The Acceptable Foods During the Induction of Atkins 4 Pros & Cons of the South Beach Diet & Atkins Diet The Atkins diet is a low-carb nutrition plan designed to aid in weight loss and promote overall health.
You can eat mushrooms in all phases of the Atkins diet. Martin Poole/Valueline/Getty Images Related Articles 1 Are Avocados Part of the South Beach Diet? 2 Atkins Diet Breakfast Ideas 3 The Acceptable Foods During the Induction of Atkins 4 Turnips on the South Beach Diet The Atkins diet is based on the idea that if you strictly limit your intake of carbohydrates, you'll force your body into burning stored fat for energy and end up losing weight.
You can have vegetable omelets during any stage of Atkins. Eising/Photodisc/Getty Images Related Articles 1 What Fruits Are Okay on the Rice Diet? 2 Atkins Diet and Mushrooms 3 Simple Atkins Menus 4 Low Carb Meals With Chicken & Sundried Tomatoes The Atkins diet stresses low-carbohydrate food choices for weight loss and control.
Because the first phase of the Atkins diet is so low in carbohydrates, it can cause fatigue in some individuals. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Bodybuilding & Mood Swings 2 Low Cal vs. Low Carb Diets 3 The Dangers of Sucralose in Diet Soft Drinks 4 South Beach Diet Vs. Beverly Hills Diet The Atkins diet, a well-known, low-carbohydrate eating program, consists of four phases.
Steady weight loss is the key to long-term success. Jupiterimages/Pixland/Getty Images Related Articles 1 Ways to Lower Your BMI 2 Determine Stride for a Pedometer by Height & Weight 3 Compare Running, Swimming & Cycling for Calorie Burning 4 Weight vs. BMI Calories in versus calories out is about as simple as it gets.