Category Sports

How to: Sprinting Skills in Freestyle Swimming
Sports

How to: Sprinting Skills in Freestyle Swimming

Getting a good start is important in a short sprint race. Jupiterimages/Photos.com/Getty Images Related Articles 1 Swim a Fast Competitive Breaststroke 2 Glide Underwater 3 Swim Underwater Fast 4 Do a Fast Breaststroke Freestyle sprint races -- typically events of 50 or 100 meters -- are short enough for competitors to give a near 100-percent effort for the entire event.

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Sports

Is It Bad to Sweat a Lot Playing Sports?

Playing sports outside can cause extra sweating, but it's not necessarily a problem. Creatas/Creatas/Getty Images Related Articles 1 Side Effects of Starting Bikram Yoga 2 Do You Burn More Calories Running in Sweats Vs. Shorts? 3 Do You Lose More Weight When Running With or Without a Sweat Shirt? 4 Do People That Work out a Lot Run a Higher Body Temperature?
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Sports

Ballet Center Exercises

Center-work can be done en pointe, in shoes such as these. Jupiterimages/Stockbyte/Getty Images Related Articles 1 What Is Running Up Walls and Flipping Called? 2 Gymnastics Vs. Ballet 3 Aerobic Dance Terminology 4 Sports That Use Dance or Gymnastics Ballet center exercises, or center-work, is the portion of the class that takes place away from the barre.
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Sports

How Is Badminton Scored?

You need 21 points to win a badminton game. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Official Badminton Rules & Regulations 2 Play Doubles Table Tennis 3 Official Rules for Short Version Tennis 4 Which Court Is the First Serve Taken From Tennis? If you've played badminton on your front lawn, or at a neighbor's home, you probably set up a makeshift court and simply awarded points when your opponent couldn't return a shot.
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Sports

How to Get Your Back Leg Up When Leaping

Both the front and back leg should be parallel to the floor. Photodisc/Photodisc/Getty Images Related Articles 1 Do a Front Aerial 2 Do a Back Walkover 3 Tone the Area Right Below Your Butt 4 Get Muscular Looking Legs A combination of elegance, strength and athleticism go into performing a grand jete, which is an intermediate-level ballet leap where the dancer's legs are extended in a full split as they fly through the air.
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Sports

What Is Bantam Football?

Uniforms and helmets are part of the gear in bantam football. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Division III Baseball Eligibility Rules 2 Difference in Tennis Between Pro & Amateur 3 In What Decade Were Tie Breakers Introduced to Professional Tennis? 4 What Does Spitting on a Baseball Do When You Throw It?
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Sports

Basketball Drills & Plays for 3rd & 4th Graders

Third and fourth grade is when many children first start to play basketball. Creatas Images/Creatas/Getty Images Related Articles 1 Volleyball Serve Receive Drills 2 Easy Basketball Drills for Beginners 3 Volleyball Front Row Rules 4 Tennis Lesson Plan Developing a group of third- or fourth-graders into a cohesive basketball team is challenging for any coach.
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Sports

Basketball Rules for Grabbing the Ball From the Inbounds Passer

Indiana Hoosiers' Victor Oladipo defends an inbounds pass. Jason Miller/Getty Images Sport/Getty Images Related Articles 1 Football Rules for the Tackle Box Dimensions 2 What Is a Silent Count in Football? 3 Information on Basketball Rules 4 Volleyball Front Row Rules Tough defense is a pivotal component to winning a basketball game.
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Sports

Baseball Lifting Exercises

Excercising baseball-specific muscles, such as those that develop rotational power, will improve performance in games. Donald Miralle/Digital Vision/Getty Images Related Articles 1 Do Deadlifts Build Neck Strength? 2 Exercises to Isolate Rhomboids 3 What Is the Purpose of a Punching Bag? 4 Upper Back Dumbbell Exercises Strength training is a crucial component of any exercise program for a prospective baseball player.
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Sports

How to Do Basic Soccer

Shooting on goal is a basic skill in soccer. Brand X Pictures/Brand X Pictures/Getty Images Related Articles 1 Get Really Good Foot Skills for Soccer in Less Than Two Weeks 2 Flatten Your Stomach Using a Ball 3 Put on Football Spats 4 Keep the Ball Inside the Lines on the Tennis Court Soccer star Mia Hamm says mastering individual skills is the best way to become a force on the soccer field.
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Sports

Basketball Workout for Losing Weight

Basketball is a great way to lose weight and get in shape. Creatas/Creatas/Getty Images Related Articles 1 Fast Twitch Exercises for Basketball 2 10 Steps to Soccer Skills 3 Full-Body Workout Routines for Basketball Players 4 Workout Programs for Catchers If you have ever stepped on the basketball court, you have likely felt the rush of making a big shot or being a part of a winning team.
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Sports

How to Beat a Swimming Plateau

Swim some laps while wearing fins to add variety to your workout. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Make Swimming Less Boring 2 Lose Thigh Fat by Swimming 3 Tone With Swimming 4 A Half-Mile Swimming Workout Whether you're training for a race or you're just working out to get in better shape, most swimmers experience a point in time when they reach a swimming plateau.
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Sports

How to Become a Master of Front Flips

Once proficient, you can perform front flips on the balance beam. Greg Trott/Getty Images Sport/Getty Images Related Articles 1 Slide on a Longboard for Beginners 2 Stretch the Achilles Tendon Using a Wall 3 Do a Lateral Jump 4 Exercises to Do a Cartwheel An intermediate level skill, the front flip, or front tuck as it is also called, is a staple element in gymnastics and is used on the floor and for all types of apparatus, including the balance beam, vault and bars.
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Sports

Baseball Specific Exercises

Proper workout plans will help you perfect your game on the diamond. Digital Vision./Digital Vision/Getty Images Related Articles 1 Do Boxers Do Mostly Pushups for Their Upper Body? 2 Mixed Martial Arts Workout Schedule 3 Get in Shape for Fighting in 30 Days 4 A Great 30-Day Workout Plan for Football Baseball is a unique sport, requiring a specific set of athletic strengths to be competitive.
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Sports

How to Become More Flexible for Football

Football players require excellent flexibility. Comstock/Stockbyte/Getty Images Related Articles 1 Examples of Football Stretches 2 Stretching Exercises for Football 3 Work Out Like a Gymnast 4 Exercise Arms & Legs Without Bulking Up It's clear that football requires skills such as strength and speed, but you also need to be flexible to transform those abilities into successful plays on the field.
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Sports

The Best Basketball Insoles

Basketball insoles are designed to help prevent injury. Wendy Hope/Stockbyte/Getty Images Related Articles 1 Tennis vs. Racquetball Shoes 2 What Is a Good Pair of Basketball Shoes? 3 What Is the Difference Between Volleyball Shoes & Regular Tennis Shoes? 4 What Are the Benefits of Running Shoes? A good pair of sneakers is essential for peak performance on the basketball court, but shoes become worn down over time.
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Sports

How to Become the Best Shooting Guard

NBA legend Michael Jordan is arguably the best shooting guard of all-time. A. Messerschmidt/Getty Images Sport/Getty Images Related Articles 1 Be a Better Finisher in Basketball 2 Can You Score Directly Off the Kickoff in Soccer? 3 What Is a Silent Count in Football? 4 What Is Running Up Walls and Flipping Called?
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Sports

Beginner Softball Rules

Learn the basic rules before you take the field. Jupiterimages/Photos.com/Getty Images Related Articles 1 Official Regulations for Fast Pitch Softball 2 Soccer Tryout Activities 3 What Does Spitting on a Baseball Do When You Throw It? 4 Professional Golf Rules The intricacies of the softball may seem overwhelming at first.
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Sports

How to Become a Pro Spirit Cheerleader

Pro Spirit requires its cheerleaders to be skilled and willing to work hard. Comstock/Comstock/Getty Images Related Articles 1 Plan a 5K Run/Walk 2 Start a Fitness Class for 40-Year-Old Women 3 Division III Baseball Eligibility Rules 4 Prepare for a Gymnastics Meet Pro Spirit, one of the top competitive cheerleading programs in the U.
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Sports

Beginner Tennis Doubles Rules

Men and women can team up to play doubles. David De Lossy/Photodisc/Getty Images Related Articles 1 Official Rules for Short Version Tennis 2 Volleyball Front Row Rules 3 How Is Badminton Scored? 4 Play Doubles Table Tennis Playing doubles is a good introduction to tennis if you're a beginner. You don't have to cover as much ground when you team with a partner, as opposed to playing singles.
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Sports

Beginning Swimming & Snorkeling

A snorkel may be helpful for a new swimmer. Jupiterimages/Creatas/Getty Images Related Articles 1 Swim Laps With a Snorkel Mask 2 Do You Need to Be a Good Swimmer to Go Snorkeling? 3 Swim Lesson Ideas for Intermediate Swimmers 4 Sit Underwater When you think of snorkeling you might picture swimmers in exotic, tropical locales who use the breathing tubes to keep their faces under water, the better to observe fish and other marine life.
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